On a lighter note..

This morning the following items arrived at my bedside courtesy of Jason. He is 'optimising my nutritional intake to get me running again' (his exact words)!

Then a second item appeared. This is, apparently, 'all about the presentation which is everything, look, I've used some leaves off a coconut, or a pineapple, or some kind of exotic fruit anyway. It makes it look all posh.'

I am lucky on so many levels!